An official health resource for a smoke-free journey

You Can Quit Smoking.
We Can Help.

Quitting is a journey. Whether you are just thinking about it or are ready to quit today, we have the tools and support to help you succeed.

Create Your Quit Plan
Healthy Lungs Concept

Why Quit Today?

Immediate Health Gains

Within just 20 minutes of your last cigarette, your heart rate drops. Within 12 hours, carbon monoxide levels in your blood return to normal.

Protect Your Loved Ones

Eliminating secondhand smoke protects children and family members from asthma, ear infections, and sudden infant death syndrome (SIDS).

Financial Freedom

The average smoker spends thousands per year on tobacco. Imagine what you could do with that extra money for your future.

Ready to take the first step?

Expert help is just a phone call away. Free, confidential, and proven to work.

1-800-QUIT-NOW